My Article Database: Free Articles for Teaching and Studying English as a Foreign Language in China - by Paul Sparks




 Homepage
 About Me
 Teachers
 Students
 Lessons
 Photographs
 Links
 World News
 ICQ Chat
 Contact Me
 Articles
 
My Article Database:

 

Accounting
Acne
Adsense
Advertising
Aerobics
Affiliate
Alternative
Articles
Attraction
Auctions
Audio Streaming
Auto Care
Auto Parts
Auto Responder
Aviation
Babies Toddler
Baby
Bankruptcy
Bathroom
Beauty
Bedroom
Blogging
Body Building
Book Marketing
Book Review
Branding
Breast Cancer
Broadband Internet
Business
Business Loan
Business Plan
Cancer
Car Buying
Career
Car Insurance
Car Loan
Car Maintenance
Cars
Casino
Cell Phone
Chat
Christmas
Claims
Coaching
Coffee
College University
Computer Tips
Cooking
Cooking Tips
Copywriting
Cosmetics
Craft
Creative Writing
Credit
Credit Cards
Credit Repair
Currency Trading
Data Recovery
Dating
Debt Relief
Diabetics
Diet
Digital Camera
Diving
Divorce
Domain
Driving Tips
Ebay
Ebook
Ecommerce
Email Marketing
E Marketing
Essay
Ezine
Fashion
Finance
Fishing
Fitness
Flu
Furniture
Gambling
Golf
Google
GPS
Hair
Hair Loss
HDTV
Health Insurance
Heart Disease
Hobbies
Holiday
Home Business
Home Improvement
Home Organization
Interior Design
Internet Tips
Investment
Jewelry
Kitchen
Ladies Accessories
Lawyer
LCD / PLASMA
Legal
Life Insurance

Return to Articles about Body Building

Body Building for beginners

by: Ryan Fyfe
Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:

  • Seek Advice - There is no sense trying to learn it everything yourself when starting out in Body Building. Take some time to talk to others who are more experienced, and learn what you can from them. When using new equipment or a new exercise it is also always a good idea to talk to someone, to ensure that you donít get injured.
  • Sleep - When working out for the first time it is important to ensure that your body is getting the rest that it needs. This will usually be more than what you were taking before!
  • Diet - Just as important as sleep itís important to ensure that your diet is keeping up with your exercise. This doesnít just mean eating more, it means eating better. Think of your body as an automobile. The more you drive a car, the more fuel you need to put into it. You need to ensure that you are putting the proper fuel in your car as well, to ensure that it will drive consistently and perform to spec.
  • Set Goals - Set goals that are attainable. Out of reach goals only set yourself up for failure. Take it one step at a time, and enjoy/celebrate your success all the way up the ladder. Whether itís another 10pounds to your bench press or just making it to the gym 3 days a week, you need to set goals, otherwise itís easy for your workout to get pushed aside when life gets busy.
  • Visualize Success - Itís important to see yourself succeeding before you even begin working out. This winning mind set will take you to new levels in your training and will set yourself up for success!


    Be smart about getting into body building to ensure that you will achieve success both mentally and physically.

    --

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    This article is courtesy of http://www.bodybuilding-area.com Ė Bodybuilding Area. Which is a great web directory and information center for Body Building and related topics like Weight Lifting.

    About the Author

    Ryan Fyfe is the owner and operator of Web Design Calgary. He is also actively involved in: Bodybuilding Area. Which is a great web directory and information center for Body Building and related topics like Weight Lifting.

     

    New! Watch Online Articles with YouTube for Free:

     

     

     

     

  • Click Here to Return to Top of Page